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toomuchfitgirls

toomuchfitgirls

Share my life journey with humour

Tag: health

Staying calm inside

We are living a very challenging time. The majority of us had the luck to say until today “I never … More

health, Mental health, mindfullness, peace, self care, self love, stay safe

How do you sleep

I have already talk about the importance of having a good quality sleep to feel good, productive during the day … More

blue light, health, melatonin, night routine, sleep, smartphone

5 reasons to cook from home

I am not the cook of the year, but I do have a taste for homemade recipes. It reminds me … More

cooking, Food, gut health, health, healthy food, homemade, recipes

Self Love Challenge

A couple of weeks ago I did an amazing challenge I want to talk to you about.   I am … More

challenge, health, Mental health, self care, take care of yourself

How sport can help your mental health

When I used to be anorexic, sport/working out/training wasn’t fun or relieving at all. It was just a tool to … More

depression, health, Mental health, mental illness, training

Why you should eat protein

It doesn’t matter if you are an omnivore, a vegan or a selective vegetarian, you have probably heard lately that … More

energy, health, healthy food, muscle, protein, strength

The power of love

I can’t believe it’s been 4 years already that I am working in personal development. Times flies by, I can’t … More

challenge, fear, goals, health, life steps, love, Mental health, relationship

Breakfast or not breakfast …

I think that our generation has heard so many different myths about food that we don’t really know how to … More

breakfast, energy, Food, health, healthy food, nutrition, tips

I am a beginner… where do I start?

I train a lot because I love it, it relaxes me, and I want my body to be functioning properly … More

beginner, energy, exercise, fitness, health, motivation, running, sports, start working out, workout

Mornings rituals

I have never been able to get out of bed quickly, I am not an early bird. During a long … More

breathing, good mood, health, meditation, morning routine, rest, rituals, yoga

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