Sugar substitutes

I love sugar, aaaaall kinds of sugar. I love chocolate, candy, ice cream, hot chocolate, Starbuck frappuccino, my French patisseries…. … More

Staying calm inside

We are living a very challenging time. The majority of us had the luck to say until today “I never … More

I have already talk about the importance of having a good quality sleep to feel good, productive during the day … More

I am not the cook of the year, but I do have a taste for homemade recipes. It reminds me … More

A couple of weeks ago I did an amazing challenge I want to talk to you about. I am … More

When I used to be anorexic, sport/working out/training wasn’t fun or relieving at all. It was just a tool to … More

It doesn’t matter if you are an omnivore, a vegan or a selective vegetarian, you have probably heard lately that … More

I can’t believe it’s been 4 years already that I am working in personal development. Times flies by, I can’t … More

I think that our generation has heard so many different myths about food that we don’t really know how to … More

I train a lot because I love it, it relaxes me, and I want my body to be functioning properly … More