We are living a very challenging time. The majority of us had the luck to say until today “I never … More
Tag: health
How do you sleep
I have already talk about the importance of having a good quality sleep to feel good, productive during the day … More
5 reasons to cook from home
I am not the cook of the year, but I do have a taste for homemade recipes. It reminds me … More
Self Love Challenge
A couple of weeks ago I did an amazing challenge I want to talk to you about. I am … More
How sport can help your mental health
When I used to be anorexic, sport/working out/training wasn’t fun or relieving at all. It was just a tool to … More
Why you should eat protein
It doesn’t matter if you are an omnivore, a vegan or a selective vegetarian, you have probably heard lately that … More
The power of love
I can’t believe it’s been 4 years already that I am working in personal development. Times flies by, I can’t … More
Breakfast or not breakfast …
I think that our generation has heard so many different myths about food that we don’t really know how to … More
I am a beginner… where do I start?
I train a lot because I love it, it relaxes me, and I want my body to be functioning properly … More
Mornings rituals
I have never been able to get out of bed quickly, I am not an early bird. During a long … More