If you live in a rich society you are probably experiencing the same daily rush as I am. You know…
A strong upper body to sprint
Running is one of my favorite tools to relieve stress and do cardio. What I prefer the most is to…
The performance race
Lately I have been feeling really exhausted and unmotivated about…pretty much everything. I have this type of personality that when…
Self Love Challenge
A couple of weeks ago I did an amazing challenge I want to talk to you about. I am…
Away abroad
Since I have been traveling and living abroad for a couple of years now, I get asked quiet often this…
Food in the US
In July it will be two years that I left France. I knew I would grow and learn a lot…
How sport can help your mental health
When I used to be anorexic, sport/working out/training wasn’t fun or relieving at all. It was just a tool to…
Visualization
It’s an interesting exercise that I did a couple of times on meditation and it’s really amazing. As any form…
Why you should eat protein
It doesn’t matter if you are an omnivore, a vegan or a selective vegetarian, you have probably heard lately that…
Body mobility
When you train, you talk a lot about your shape, your muscles, your strength, your speed…way less about your mobility.…
