Listening to a podcast for health coaches I heard a very interesting sentence that got me digging the topic :…
Upper Crossed Syndrome
Yep the name looks scary, to me it resonate as something terribly painful. I never experienced in my life a…
How do you sleep
I have already talk about the importance of having a good quality sleep to feel good, productive during the day…
Living abroad : the good and the bad.
It’s been a couple of years that I left France to live in other countries. A lot of people find…
10 ways to reduce bloating
In this article I will only talk about a temporary bloating, caused by food or hormonal phase (women period). But…
5 reasons to cook from home
I am not the cook of the year, but I do have a taste for homemade recipes. It reminds me…
The downside of social media
I am young (27) so I kinda grew up with social media. Because we are the first generation actually living…
Why you should make smoothies
If you live in a rich society you are probably experiencing the same daily rush as I am. You know…
A strong upper body to sprint
Running is one of my favorite tools to relieve stress and do cardio. What I prefer the most is to…
The performance race
Lately I have been feeling really exhausted and unmotivated about…pretty much everything. I have this type of personality that when…
