Sugar alternatives

We all have our little weaknesses, I don’t know about you, but mine is every piece of food that is sweet. If it was healthy and possible to eat just chocolate it would be my case.

I think our tastes come from a place of habits.

I have never been a soda and chips girl. We never had sodas or any salted foods at my parent’s house, except for birthdays. My mom cooked very simple meals with natural ingredients. I remember we had ketchup on the table only on sundays to eat with our fries. She didn’t used much salt but spices and replace sugar with cannelle and other ingredients when cooking pastries.

She used to cook us home made cakes and I never got tired of it. I can’t talk about addiction but for sure I am a sweet-mouth girl. Whenever I am happy, sad, excited or stressed, I want to eat sugar.

I tried to suppress it completely of my food intake but it’s really hard because there is sugar … basically everywhere.

I am not eating white chemical sugar anymore but I need/like my sugar intake every week from different sources : chocolate, ice cream or cereal bars.

I am trying to suppress as much as I can because it’s a really toxic product to take. I have learned in different studies that’s even more addictive than cocaine. It also increase obesity tendancies, diabetese, mood and energy swings.

Like everything in life I think we can have it with moderation. To help you reduce your instake you can replace your white chemical sugar by :

  • Birch sugar : this natural sugar is found in vegetables lie cauliflower, plums and red fruits. It taste like chemical white sugar but it doesn’ t increase so much the sugar level in the blood after a meal. Careful with the quantity, if you eat too much of it you can get flatulences and diarrheas (not sexy but real).
  • Honey: this natural one has anti-inflammatories, antiseptics and anti-bacterials properties. You can put in your tea, yogurts, granola cereals and use with ginger it can help you to cure your cold sore.
  • Stevia : it’s been pretty famous the last couple of years. It comes from a South America plant Stevia Rebaundiana. It doesn’t contain calories and don’t attack the teeths. But it has a bitter taste so everybody doesn’t like it (hate it personnaly).
  • Agave syrup: it comes from a Mexican plant, taste like honey but it is more liquid. In addition of vitamins and minerals it also contains a lot of fructose sor careful with the amount you use.
  • Coconut sugar : it has the same sugary power as white chemical sugar but cost way more money because of it extraction process. It has also the same amount of magnesium, zinc and iron so keep your consumption reasonable.
  • Maple syrup: one of the best Canadian product I have ever eaten. You can use for pretty much everything with as pancakes, crepes, yogurts, tea…

A lot of sugar alternatives are not as healthy as we would think. A lot of these have a lot of fructose or are extracted with a chemical process.

The best advice I can give you is you try all of them with different recipes so you can feel what you like more and be reasonnable with the quantity.

Also keep in mind it’s a long process to reduce this consumption but it’s possible. I used to put 5 squares of sugar in my tea, I only put 1 spoon of honey on it now.

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