If you have social media accounts, I am sure the past couple of years you have been bombarded on multiple…
The mind muscle connection
We talked about this topic with my coach the other day and how to use it to improve training sessions.…
How to make a successful meal prep
I don’t know about you, but I used to associate the term “meal prep” with bodybuilding competitions. I pictured a…
Manifestation is not a magic trick
Covid crisis plunged us into an existential crisis. In our race for money, growth, technology and wellness we forgot we…
5 reasons to muscle your legs
We all want beautiful legs because .. well it’s sexy. We want to look good for us and our lovebird(s).…
Sugar substitutes
I love sugar, aaaaall kinds of sugar. I love chocolate, candy, ice cream, hot chocolate, Starbuck frappuccino, my French patisseries….…
Forget about “if” and “when”
The last year felt depressing on so many levels. It led me to ask myself a lot of questions about…
I lost my job… and it was a good thing!
When you saw the tittle you probably thought “she might be drunk”. I am not actually. So, let me explain……
“My sugar addiction”
Aaaah sugar sugar sugar. This modern demon we are running away from. Maybe even more as the gluten (pretty much…
Staying calm inside
We are living a very challenging time. The majority of us had the luck to say until today “I never…
