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toomuchfitgirls

toomuchfitgirls

Share my life journey with humour

I lost my job… and it was a good thing!

When you saw the tittle you probably thought “she might be drunk”. I am not actually. So, let me explain……

growth, meaning, Mental health, personal development, purpose, work

“My sugar addiction”

Aaaah sugar sugar sugar. This modern demon we are running away from. Maybe even more as the gluten (pretty much…

compulsive eating, eating behavior, snacking, sugar

Staying calm inside

We are living a very challenging time. The majority of us had the luck to say until today “I never…

health, Mental health, mindfullness, peace, self care, self love, stay safe

The power of your habits

Listening to a podcast for health coaches I heard a very interesting sentence that got me digging the topic :…

bad habits, change, conscious mind, good habits, habits

Upper Crossed Syndrome

Yep the name looks scary, to me it resonate as something terribly painful. I never experienced in my life a…

back pain, neck, position, posture, upper body pain, work posture

How do you sleep

I have already talk about the importance of having a good quality sleep to feel good, productive during the day…

blue light, health, melatonin, night routine, sleep, smartphone

Living abroad : the good and the bad.

It’s been a couple of years that I left France to live in other countries. A lot of people find…

expat, expatriation, living abroad, living in USA

10 ways to reduce bloating

In this article I will only talk about a temporary bloating, caused by food or hormonal phase (women period). But…

Bloating, Digestion, Flat belly, gut health

5 reasons to cook from home

I am not the cook of the year, but I do have a taste for homemade recipes. It reminds me…

cooking, Food, gut health, health, healthy food, homemade, recipes

The downside of social media

I am young (27) so I kinda grew up with social media. Because we are the first generation actually living…

bullying, comments, digital life, harassment, hashtag, privacy, social media

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