When you saw the tittle you probably thought “she might be drunk”. I am not actually. So, let me explain……
“My sugar addiction”
Aaaah sugar sugar sugar. This modern demon we are running away from. Maybe even more as the gluten (pretty much…
Staying calm inside
We are living a very challenging time. The majority of us had the luck to say until today “I never…
The power of your habits
Listening to a podcast for health coaches I heard a very interesting sentence that got me digging the topic :…
Upper Crossed Syndrome
Yep the name looks scary, to me it resonate as something terribly painful. I never experienced in my life a…
How do you sleep
I have already talk about the importance of having a good quality sleep to feel good, productive during the day…
Living abroad : the good and the bad.
It’s been a couple of years that I left France to live in other countries. A lot of people find…
10 ways to reduce bloating
In this article I will only talk about a temporary bloating, caused by food or hormonal phase (women period). But…
5 reasons to cook from home
I am not the cook of the year, but I do have a taste for homemade recipes. It reminds me…
The downside of social media
I am young (27) so I kinda grew up with social media. Because we are the first generation actually living…
